4 weeks into the New Year Challenge
I am doing great on the workouts, No complaints in that dept. I workout hard and I love it!
I eat clean but, I think I need to clean up my act as far as eating too big a portion, It's fist size portions Linda, my fist not King Kongs fist! So I have to work on that!
In this past 4 weeks I've lost 6 lbs and went from 33.8 % BF to 33.4%
I can see a difference in my pecs, delts, bis, tri's, romb's ,Traps, Lats, Quads and calves. From the side view I can see a major difference in my abs. I am beginning to see the little line that defines.
But, MY BUTT needs work!!! lol!
I'm working desperately on the celiute on the hamstrings.
I can now do the hacksquat using 160 lbs for 6 to 8 reps. It's a powerful feeling, I love it!
My next 4 week goal is to loose 10 lbs of pure body fat and you know me, I will GET*HER*DONE!!
4 Comments:
At 1:57 PM, KatieFeldmom said…
You look great!
I love the definition in your quads!
At 4:00 PM, chantal2bfit said…
WOOOHOOOO!!!! Awesome job!
At 7:00 AM, Mommy and Addie said…
You're so hot. Hey, if you find any great butt exercises, share them with me!
At 4:16 PM, Unknown said…
You look awsome!!!!
Reallly....and that chest!!! Look at ya!!! So defined!!!!
I personally see your hamstrings are getting sooo tight....very IN SHAPE.
Good work linda!!!
Hugs
Reese
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